Hoarding is a common issue that affects millions of people worldwide. It’s a complex disorder that involves the excessive accumulation of and failure to discard possessions, leading to a cluttered living space. Hoarding can affect anyone, regardless of age, gender, or socioeconomic status. …

Understanding the Impact of Parentification on Children’s Development and Mental Health — What is parentification? Parentification is a phenomenon where a child is forced to take on adult responsibilities and act as a caregiver for their parent or siblings. This can occur due to a variety of reasons such as a parent’s illness, substance abuse, or divorce. …

Last year, I decided it was time for a pivot in my career choices. I’ve always felt like I needed to find ‘meaningful work’. I would fill my free time with side hustles — jumping from one thing to the next — seeking fulfilment. I thought, “I could work anywhere…

Have you ever felt like the odd one out? — Have you ever felt like something is wrong with you? Is it better not to get close to anyone for fear of being hurt? Do you find it difficult to be emotionally attached to others? Are you afraid to trust others? You may have experienced trauma. Childhood trauma in particular…

1. Go through the pros and cons Get a pen and paper out. Or use a note-taking app of your choice. If I make this decision, what good will come of it? What are the down sides? 2. Keep moving forward Sometimes, our fear of the unknown can hold us back. It’s OK to be scared — walk forward anyway. 3. What’s the worst that could happen? If…

A Global Pandemic Does not Mix With a Mental Health Crisis The last two years has become an unprecedented time of fear, change and loss with the current COVID-19 pandemic. People have lost jobs or lost a loved one amongst other difficult adjustments. It is important that we do our best to look after ourselves and our minds during this time…

Have you ever thought about what therapy might be like? Have you thought about making an enquiry with a counsellor or psychologist? Have you been going through a rough patch or a period of self-development and improvement? No matter where you’re at, here are 8 signs it’s time to go…

I had just finished a dinner shift at the restaurant. My feet hurt. I noticed my phone buzzing. “Angela, where are you?! Let’s go drinking!” Amongst my friend’s voice, were sounds of conversation and music. Part of me felt like going home and wrapping myself up in my blanket. Part…

1. Is a relationship what you want right now? Each person is at different stages in life. Some are focused on their career, some are focused on family and some are rolling with the waves of life. Is a relationship something you would like at this stage in your life? If so, continue reading. If not, that’s okay. You…