Photo by sean Kong on Unsplash

10 Grounding Techniques for Anxiety

2020 has become an unprecedented year of fear, change and loss with the current COVID-19 pandemic. People have lost jobs or lost a loved one amongst other difficult adjustments.

It is important that we do our best to look after ourselves and our minds during this time. After all, if we aren’t healthy mentally or physically, it becomes impossible to care for ourselves and those we love.