10 Grounding Techniques for Anxiety

Angela
4 min readDec 6, 2021

A Global Pandemic Does not Mix With a Mental Health Crisis

The last two years has become an unprecedented time of fear, change and loss with the current COVID-19 pandemic. People have lost jobs or lost a loved one amongst other difficult adjustments.

It is important that we do our best to look after ourselves and our minds during this…

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Angela

Your local well-being enthusiast! Thank you for being here and reading the words I write :)