10 Things I Learned After Reframing a Traumatic Memory

Trauma is powerful, but so is healing

Photo by Sinitta Leunen on Unsplash

I did not know I had a lot of pain ‘pushed down’ until it came up. Like projectile vomit, it was a lot and it felt uncomfortable. In the beginning of the reframing session, I felt out of control and I could barely…