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1. You talk about self-improvement a lot

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1. Is a relationship what you want right now?

2. What are your expectations in a relationship?

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The ups and downs of growth.

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Your social circle becomes smaller

Some people will be disappointed

Your boundaries will make people uncomfortable

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The 3 layers of stress

1. Depressive symptoms

Trauma is powerful, but so is healing

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1. Trauma is powerful, but so is healing

2. I am supported

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1. Encouraging environment

2. Hypercritical environment

How these two places affected my way of thinking


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