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In December 2019, I read a few articles about COVID-19 and how it might impact the world. In January 2020, it became official. Hundreds of residents in Wuhan, China had tested positive and we then found out that the spread was global.
My home state in Australia then went into lockdown around March. Most countries did, during this time.
The anxiety and fear within, began to rise.
I already had multiple strategies to manage my symptoms. It just took a little time to implement and get over the shock of what was happening around the world. This is what I did and still do, to maintain my mental health!
Spent quality time with loved ones
So long as the restrictions allowed, I spent time with people I care about. Special occasions, birthdays and holidays. When we had the opportunity, we made sure to take full advantage.
I found a new hobby
I bought a sewing machine and learned some new skills! Now, it has become one of my favourite hobbies. Finding an activity that soothes your nerves and keeps you creative, really helps your state of mind. I felt excited to tackle a new project or to continue finishing an old one! You don’t have to do anything extravagant or expensive. If…