How To Hold Space for Your Significant Other

Image by Matthew Henry.

The Beginning of a Listener’s Tale

In primary school, some of my closest friends confided in me about pain they were experiencing. At the time, I didn’t know of the word or the meaning of ‘holding space’. These moments and other similar situations, would ignite my passion for human emotion, self-improvement and listening when someone was in need.

It can be such a good feeling to have someone in your life you can share your goals and dreams with. Someone who can discuss lofty ideas and offer practical solutions with.

But what happens when the conversation isn’t about insights or learning new lessons? What about when a loved one doesn’t need ideas, lessons or anything to be “fixed”?

What if they just need you to listen?

In this post, you’ll learn 7 tips on how you can emotionally support your loved one using this one skill.

What Does ‘Holding Space’ Mean?

Holding space means walking alongside someone on their journey, without judgement or shame. You don’t offer to fix the situation or rush to find a solution.

In the realm of therapy and helping professions, this term may be used in counselling sessions/talk therapy where the client is experiencing…