Why do we dream about our traumatic experiences?

The Study of Dreams

PTSD and Nightmares

5–10% of Australians will suffer from PTSD at some point in their lives. — Pheonix Australia

My recurring nightmares

How can we manage trauma-based dreams?

Imagery Rehearsal Therapy (IRT)

Exposure, Re-scripting, and Relaxation Therapy (ERRT)

Therapy may be scary but it is not “bad”

Your local well-being enthusiast! I love learning and sharing about mental health, mindset, love and life lessons. Follow along at thetinyhealer.com :)

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